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Alison M Cameron

Let's Discover new ways to Health and Happiness!

Being Physically Healthy is my key to being Emotionally Healthy.

September 26, 2021

“I cannot be emotionally healthy if I’m not physically healthy.“ I whisper to myself when I don’t want to crawl out of bed at 5am to workout! I was planning on writing about my favorite tools that I use daily for my overall wellness. However, I realized I really do have quite the routine andRead More

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{Northern California + United Kingdom Living} This site is for you to explore. I hope you find some inspiration, some hope and some strength through my writings!

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photo of woman Sitting in the window reflection during trauma and divorce Edinburgh Scotland

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alisonmcameron

A Reflection Day ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Bac A Reflection Day

๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Back in 2018 I sat in my flat in Edinburgh and started reading YEARS of my handwritten journals. This was of course during the worst time (or so I thought) of my life.

I was looking for SO many โ€œwhyโ€™s?"

๐ŸŒŽ 2.5 years later I started my website and went โ€œliveโ€ 18 months ago when I was finally ready. 

โœ๏ธ It was/is for me, it was/is for you, it is for anyone that was sitting in shame. 

๐Ÿงจ Today I had a total writers block. Didnโ€™t know why. Then I realized the date. 

I wrote this first post 3 years ago today. When I look back on that woman I realized that my old self was definitely gone, but my new self was still trying to rise from the ashes. 

๐Ÿ’ช๐Ÿผ I am so fโ€™ing proud of her. 
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#highvibesonly #mindsetreset #loveyourself #adulterysucks #mindsetofexcellence #gratitudedaily #mindsetreset #wellnesslife #wellnesssuccess #validateyourself #wellbeingwarrior #mindfulnessmoment #beginagain #yesshedid #mentalillnessrecovery #mixedfeelings #greenflags #redflags #mentalhealthtips #manifestdestiny #motivationalposts #positivitybreedspositivity #wellnessblog #happinesstherapy #gratefulforlife #relationshiptips
๐ˆ ๐ฉ๐ข๐œ๐ค ๐ฒ๐จ๐ฎ. 

๐Œ๐ฒ ๐›๐จ๐ฒ๐ฌ ๐œ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ฉ๐ฎ๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐†๐š๐ฆ๐ž ๐Ÿ“ ๐ฐ๐ข๐ง ๐›๐ฎ๐ญ, ๐ข๐ญโ€™๐ฌ @athletics

โšพ๏ธ ๐Œ๐ข๐ฌ๐ฌ๐ข๐ง๐  the ๐Œ๐š๐ญ๐ญ๐ฒโ€™๐ฌ โ€ผ๏ธ@matt_olson21 @matthewchapman26 
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#familytime #greencollarbaseball #happywifehappylife #battleofthebay2022 #missmymatts  #oaklandathletics #amtrak #baseballlife #happinessisachoice
โ€œ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐š๐ฌ๐ฌ ๐ฆ โ€œ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฉ๐š๐ฌ๐ฌ ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐“๐ข๐š.โ€œ

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ก๐š๐ฌ ๐š ๐›๐š๐›๐ฒ...๐ฉ๐ฎ๐ซ๐ž ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐š๐ฌ. 

๐’๐จ ๐ข๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐‰๐š๐œ๐ž ๐๐ซ๐จ๐ฐ๐ง โค๏ธ

๐€๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง๐ฌ๐ž๐ญ ๐ ๐ฅ๐จ๐ฐ ๐Ÿ“ธ 
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#eldoradohills #ourfavoriteplace #tiasboy #highvibetribe #loveandfriendship #couplesnight #truecolors #mypeople #manifesting
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