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Alison M Cameron

Let's Discover new ways to Health and Happiness!

Being Physically Healthy is my key to being Emotionally Healthy.

September 26, 2021

“I cannot be emotionally healthy if I’m not physically healthy.“ I whisper to myself when I don’t want to crawl out of bed at 5am to workout! I was planning on writing about my favorite tools that I use daily for my overall wellness. However, I realized I really do have quite the routine andRead More

re·​flec·​tion | \ ri-ˈflek-shən

February 14, 2021

“She couldn’t feel her wings but knew they were there so she built a ladder that led to the sky and when she touched the clouds she remembered how to fly.” – Atticus     Valentines Day! What better day to talk about love, SELF-LOVE. So I ask you, when you look in the mirrorRead More

About Me

Hello & Welcome!

{Northern California + United Kingdom Living} This site is for you to explore. I hope you find some inspiration, some hope and some strength through my writings!

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photo of woman Sitting in the window reflection during trauma and divorce Edinburgh Scotland

How this site was born: I Survived My Life’s Major Plot Twist.

How Many Goats Do I have to kiss?

The person that broke you cannot fix you.

COMING 2022

Recent Posts

  • Self-Care Sunday!
  • “Be brave. Take risks. Nothing can substitute experiences.“– Paulo Coelho
  • A much-delayed update!
  • Eckhart Tolle knows what he’s taking about.
  • RE·​SIL·​IENT | \ RI-ˈZIL-YƏNT
  • I’ve spent the first month of 2022 simply enjoying the prospects of the New Year!
  • Self Care Sunday – Travel Alone

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alisonmcameron

A Reflection Day 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Bac A Reflection Day

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Back in 2018 I sat in my flat in Edinburgh and started reading YEARS of my handwritten journals. This was of course during the worst time (or so I thought) of my life.

I was looking for SO many “why’s?"

🌎 2.5 years later I started my website and went “live” 18 months ago when I was finally ready. 

✏️ It was/is for me, it was/is for you, it is for anyone that was sitting in shame. 

🧨 Today I had a total writers block. Didn’t know why. Then I realized the date. 

I wrote this first post 3 years ago today. When I look back on that woman I realized that my old self was definitely gone, but my new self was still trying to rise from the ashes. 

💪🏼 I am so f’ing proud of her. 
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#highvibesonly #mindsetreset #loveyourself #adulterysucks #mindsetofexcellence #gratitudedaily #mindsetreset #wellnesslife #wellnesssuccess #validateyourself #wellbeingwarrior #mindfulnessmoment #beginagain #yesshedid #mentalillnessrecovery #mixedfeelings #greenflags #redflags #mentalhealthtips #manifestdestiny #motivationalposts #positivitybreedspositivity #wellnessblog #happinesstherapy #gratefulforlife #relationshiptips
𝐈 𝐩𝐢𝐜𝐤 𝐲𝐨𝐮. 

𝐌𝐲 𝐛𝐨𝐲𝐬 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐩𝐮𝐥𝐥 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐚𝐦𝐞 𝟓 𝐰𝐢𝐧 𝐛𝐮𝐭, 𝐢𝐭’𝐬 @athletics

⚾️ 𝐌𝐢𝐬𝐬𝐢𝐧𝐠 the 𝐌𝐚𝐭𝐭𝐲’𝐬 ‼️@matt_olson21 @matthewchapman26 
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#familytime #greencollarbaseball #happywifehappylife #battleofthebay2022 #missmymatts  #oaklandathletics #amtrak #baseballlife #happinessisachoice
“𝐘𝐨𝐮 𝐜𝐚𝐧 𝐩𝐚𝐬𝐬 𝐦 “𝐘𝐨𝐮 𝐜𝐚𝐧 𝐩𝐚𝐬𝐬 𝐦𝐞 𝐭𝐨 𝐦𝐲 𝐓𝐢𝐚.“

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝 𝐡𝐚𝐬 𝐚 𝐛𝐚𝐛𝐲...𝐩𝐮𝐫𝐞 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐚𝐬. 

𝐒𝐨 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐋𝐢𝐭𝐭𝐥𝐞 𝐉𝐚𝐜𝐞 𝐁𝐫𝐨𝐰𝐧 ❤️

𝐀𝐧𝐝 𝐭𝐡𝐞 𝐬𝐮𝐧𝐬𝐞𝐭 𝐠𝐥𝐨𝐰 📸 
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#eldoradohills #ourfavoriteplace #tiasboy #highvibetribe #loveandfriendship #couplesnight #truecolors #mypeople #manifesting
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