“I cannot be emotionally healthy if I’m not physically healthy.“ I whisper to myself when I don’t want to crawl out of bed at 5am to workout! I was planning on writing about my favorite tools that I use daily for my overall wellness. However, I realized I really do have quite the routine andRead More
re·flec·tion | \ ri-ˈflek-shən
“She couldn’t feel her wings but knew they were there so she built a ladder that led to the sky and when she touched the clouds she remembered how to fly.” – Atticus Valentines Day! What better day to talk about love, SELF-LOVE. So I ask you, when you look in the mirrorRead More