New year, new goals. Fresh mindset and updates on where we I from here.
Being Physically Healthy is my key to being Emotionally Healthy.
“I cannot be emotionally healthy if I’m not physically healthy.“ I whisper to myself when I don’t want to crawl out of bed at 5 am to workout! I was planning on writing about my favorite tools that I use daily for my overall wellness. However, I realized I really do have quite the routineRead the Post
Do you allow space in your relationship?
Definition of Safety: safe·ty | \ ˈsāf-tē \plural safeties Essential Meaning of safety 1: freedom from harm or danger : the state of being safe If there is one thing I’ve learned from my experiences it is this: Emotional and physical space with a new partner after traumatic divorce is key to welcoming vulnerability and long lasting connection. Give each other space for theRead the Post
How Many Goats Do I have to kiss?
Learn to trust love again is terrifying!