“I cannot be emotionally healthy if I’m not physically healthy.“ I whisper to myself when I don’t want…

Definition of Safety: safe·​ty |  \ ˈsāf-tē   \plural safeties Essential Meaning of safety 1: freedom from harm or danger : the state of being safe If there…

As I reflected on my 48th trip around the sun this month, I couldn’t help but think about…

It’s been awhile! Truth be told I have had an amazing few months. Pulled the trigger and bought…

You are disrespecting yourself when you allow communication with someone who has humiliated or disrespected you. They broke…

Are you open to reflection?

Discover how trauma and challenges can transform into empowerment in this personal journey. Find inspiration and empowerment within…

Learn to trust love again is terrifying!

Definition of resilient : characterized or marked by resilience: such as a: capable of withstanding shock without permanent deformation or rupture b: tending to recover from…