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	<title>self care &#8211; Alison M Cameron</title>
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	<link>https://alisonmcameron.com</link>
	<description>Life, Styled and Savored</description>
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		<title>How to stop Feeling Drained: 10 Habits that steal your energy.</title>
		<link>https://alisonmcameron.com/how-to-stop-feeling-drained-10-habits-that-steal-your-energy/wellness/</link>
					<comments>https://alisonmcameron.com/how-to-stop-feeling-drained-10-habits-that-steal-your-energy/wellness/#respond</comments>
		
		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 01:49:37 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogs for women]]></category>
		<category><![CDATA[california blogger]]></category>
		<category><![CDATA[california lifestyle]]></category>
		<category><![CDATA[habit forming]]></category>
		<category><![CDATA[inspire yourself]]></category>
		<category><![CDATA[mindfulness ideas]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=9447</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/how-to-stop-feeling-drained-10-habits-that-steal-your-energy/wellness/"><img width="560" height="996" src="https://alisonmcameron.com/wp-content/uploads/2025/06/10-habits-that-steal-your-energy-560x996.jpg" alt="How to stop Feeling Drained: 10 Habits that steal your energy." align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>We often blame exhaustion on a busy schedule, but sometimes it’s the hidden habits quietly draining our energy. In this post, I’m sharing 10 subtle ways we leak our power—and how to gently reclaim it. These aren’t quick fixes, they’re small shifts toward a softer, more intentional way of living.</p>
<p><a href="https://alisonmcameron.com/how-to-stop-feeling-drained-10-habits-that-steal-your-energy/wellness/" rel="nofollow">Continue reading How to stop Feeling Drained: 10 Habits that steal your energy. at Alison M Cameron.</a></p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9447</post-id>	</item>
		<item>
		<title>Hello Friends Old and New, It&#8217;s been awhile.</title>
		<link>https://alisonmcameron.com/losing-my-first-child-and-best-friend/personal-blog/</link>
					<comments>https://alisonmcameron.com/losing-my-first-child-and-best-friend/personal-blog/#comments</comments>
		
		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Sun, 16 Feb 2025 04:13:36 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[blogs for women]]></category>
		<category><![CDATA[death of a child]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[rebuilding life]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self love]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=8765</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/losing-my-first-child-and-best-friend/personal-blog/"><img width="360" height="450" src="https://alisonmcameron.com/wp-content/uploads/2025/02/ADA76682-6240-4395-851E-ADE07B2AF6C8_4_5005_c.jpeg" alt="Hello Friends Old and New, It&#8217;s been awhile." align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a></p>
<p>It’s been a  LONG time since I’ve really opened up. Since I have checked in with you all.</p>
<p>Some of you know, most of you don’t.</p>
<p>Life threw me a heartbreaking curveball. Even writing this 14 short months later is proving to be intense.</p>
<p>The unexpected loss my daughter. That’s where I’ve been. In the space of confusion, heartbreak and an indescribable pain.</p>
<p>The death of a child is not something I EVER thought I would be writing about.</p>
<p><a href="https://alisonmcameron.com/losing-my-first-child-and-best-friend/personal-blog/" rel="nofollow">Continue reading Hello Friends Old and New, It&#8217;s been awhile. at Alison M Cameron.</a></p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8765</post-id>	</item>
		<item>
		<title>Adapting with the Ebb and Flow: Navigating Life&#8217;s Tides</title>
		<link>https://alisonmcameron.com/adapting-ebb-flow-navigating-lifes-tides/personal-blog/</link>
					<comments>https://alisonmcameron.com/adapting-ebb-flow-navigating-lifes-tides/personal-blog/#comments</comments>
		
		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Thu, 31 Aug 2023 00:50:32 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[amazon influencer]]></category>
		<category><![CDATA[blogs for women]]></category>
		<category><![CDATA[california blogger]]></category>
		<category><![CDATA[california lifestyle]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[inspiration for journaling]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[solo travel ideas for women]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=8201</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/adapting-ebb-flow-navigating-lifes-tides/personal-blog/"><img width="560" height="840" src="https://alisonmcameron.com/wp-content/uploads/2023/06/Keeva_Aliee_back-560x840.jpg" alt="Adapting with the Ebb and Flow: Navigating Life&#8217;s Tides" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>The Ebb and Flow of Life: Adapting with Grace.</p>
<p>So, as the unpredictable challenges roll in like unannounced waves, let’s master the art of “ebb and flow.”</p>
<p><strong>My Five Ways to Harness Positivity through an Ebb and Flow Mindset</strong><br />
<strong>1. Turn the Tide with Gratitude</strong></p>
<p>Every day might not be a day at the beach, but there’s always a seashell of happiness hiding somewhere. Keeping a gratitude journal can shift your focus from the waves that knock you down to the ones that lift you up.</p>
<p><a href="https://alisonmcameron.com/adapting-ebb-flow-navigating-lifes-tides/personal-blog/" rel="nofollow">Continue reading Adapting with the Ebb and Flow: Navigating Life&#8217;s Tides at Alison M Cameron.</a></p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8201</post-id>	</item>
		<item>
		<title>YOUR LIFE CAN CHANGE IN A YEAR</title>
		<link>https://alisonmcameron.com/your-life-really-can-change-in-a-year/personal-blog/</link>
					<comments>https://alisonmcameron.com/your-life-really-can-change-in-a-year/personal-blog/#comments</comments>
		
		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 03:31:49 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[american in Scotland]]></category>
		<category><![CDATA[healing blogger]]></category>
		<category><![CDATA[lifestyle blogger]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[Wellness Blog]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=4741</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/your-life-really-can-change-in-a-year/personal-blog/"><img width="560" height="373" src="https://alisonmcameron.com/wp-content/uploads/2023/02/2-560x373.png" alt="YOUR LIFE CAN CHANGE IN A YEAR" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>What are you taking with you into the new year?<br />
Your life can change in a year. I am proof.</p>
<p>Photography – Gabby Flegg</p>
<p class="has-drop-cap has-foreground-color has-text-color" style="font-size: 24px">I will go first.</p>
<p class="has-foreground-color has-text-color" style="font-size: 24px">2022 was, in a word, <em>intense.</em></p>
<p class="has-foreground-color has-text-color" style="font-size: 24px">From my very unexpected, whirlwind elopement, to almost losing my daughter to a lifelong illness – intense is an understatement.</p>
<p class="has-foreground-color has-text-color" style="font-size: 24px">How I have survived the rollercoaster of such major highs and lows, I do not know.</p>
<p><a href="https://alisonmcameron.com/your-life-really-can-change-in-a-year/personal-blog/" rel="nofollow">Continue reading YOUR LIFE CAN CHANGE IN A YEAR at Alison M Cameron.</a></p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4741</post-id>	</item>
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		<title>A VERY Scottish Christmas &#8211; Perthshire, Scotland</title>
		<link>https://alisonmcameron.com/a-very-scottish-christmas-perthshire-and-monzie-castle/personal-blog/</link>
					<comments>https://alisonmcameron.com/a-very-scottish-christmas-perthshire-and-monzie-castle/personal-blog/#respond</comments>
		
		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Wed, 21 Dec 2022 21:31:57 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[scottish travels]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[solo traveling]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=4610</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/a-very-scottish-christmas-perthshire-and-monzie-castle/personal-blog/"><img width="560" height="919" src="https://alisonmcameron.com/wp-content/uploads/2022/12/IMG_8823-2-560x919.jpeg" alt="A VERY Scottish Christmas &#8211; Perthshire, Scotland" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Manifest it, I cannot say it enough. Remember that post?</p>
<p class="has-vivid-cyan-blue-color has-text-color">
<p class="has-vivid-cyan-blue-color has-text-color has-custom-weight" style="font-weight:bold">You can read it here → <em><strong>SELF CARE</strong></em></p>
<p>Wishing you the most beautiful of holidays!</p>
<p>We will chat so very soon…</p>
<p>©2022 Alison M Cameron, All Rights Reserved</p>
<p><a href="https://alisonmcameron.com/a-very-scottish-christmas-perthshire-and-monzie-castle/personal-blog/" rel="nofollow">Continue reading A VERY Scottish Christmas &#8211; Perthshire, Scotland at Alison M Cameron.</a></p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4610</post-id>	</item>
		<item>
		<title>SOLO TRAVELING &#8211; The Pacific North Coast</title>
		<link>https://alisonmcameron.com/solo-travel-pacific-north-coast-reflections/personal-blog/</link>
					<comments>https://alisonmcameron.com/solo-travel-pacific-north-coast-reflections/personal-blog/#comments</comments>
		
		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Sat, 03 Sep 2022 01:12:16 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[TRAVEL]]></category>
		<category><![CDATA[california blogger]]></category>
		<category><![CDATA[pacific coast highway]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[solo travel ideas for women]]></category>
		<category><![CDATA[solo women travels]]></category>
		<category><![CDATA[travel inspiration]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=4003</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/solo-travel-pacific-north-coast-reflections/personal-blog/"><img width="560" height="747" src="https://alisonmcameron.com/wp-content/uploads/2022/09/solo-women-travel-ideas-pacific-north-highway-2-560x747.jpg" alt="SOLO TRAVELING &#8211; The Pacific North Coast" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Solo Traveling the Pacific Northwest</p>
<p><a href="https://alisonmcameron.com/solo-travel-pacific-north-coast-reflections/personal-blog/" rel="nofollow">Continue reading SOLO TRAVELING &#8211; The Pacific North Coast at Alison M Cameron.</a></p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4003</post-id>	</item>
		<item>
		<title>Keys to a healthy relationship.</title>
		<link>https://alisonmcameron.com/accountability-empathy-and-respect-for-a-healthy-relationship-tips/personal-blog/</link>
					<comments>https://alisonmcameron.com/accountability-empathy-and-respect-for-a-healthy-relationship-tips/personal-blog/#respond</comments>
		
		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Sun, 10 Oct 2021 17:22:27 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[divorce blog]]></category>
		<category><![CDATA[healthy relationsihps]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[lifestyle blogger]]></category>
		<category><![CDATA[marriage and divorce blog]]></category>
		<category><![CDATA[realtionship]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[sacramento blogger]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self care tips]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self love]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=1737</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/accountability-empathy-and-respect-for-a-healthy-relationship-tips/personal-blog/"><img width="560" height="747" src="https://alisonmcameron.com/wp-content/uploads/2022/08/EdinburghCastleTravelcouple-2-560x747.jpg" alt="Keys to a healthy relationship." align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Having accountability, empathy, respect and cooperation in your relationships is key. </p>
<p>So let’s start with your MUSTS for a healthy relationship. </p>
<p>Self-love demands these for a successful you, a self-loving you. </p>
<p>Often times we are so in love with the idea of love that we don’t take the time to really get to know someone. </p>
<p>Do they have honor and integrity? How do they show up in a relationship?</p>
<p><a href="https://alisonmcameron.com/accountability-empathy-and-respect-for-a-healthy-relationship-tips/personal-blog/" rel="nofollow">Continue reading Keys to a healthy relationship. at Alison M Cameron.</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1737</post-id>	</item>
		<item>
		<title>CHASING ALISON; SURVIVING BETRAYAL</title>
		<link>https://alisonmcameron.com/recovering-from-adultery/personal-blog/</link>
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		<dc:creator><![CDATA[Alison M Cameron]]></dc:creator>
		<pubDate>Tue, 22 Dec 2020 07:52:49 +0000</pubDate>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[WELLNESS]]></category>
		<category><![CDATA[adultery]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[lifestyle blogger]]></category>
		<category><![CDATA[living abroad]]></category>
		<category><![CDATA[marriage and divorce blog]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">https://alisonmcameron.com/?p=9</guid>

					<description><![CDATA[<a href="https://alisonmcameron.com/recovering-from-adultery/personal-blog/"><img width="560" height="558" src="https://alisonmcameron.com/wp-content/uploads/2021/01/IMG_7291-2-560x558.jpg" alt="CHASING ALISON; SURVIVING BETRAYAL" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>My wake up call and steps to overcoming the trauma of adultery.</p>
<p><a href="https://alisonmcameron.com/recovering-from-adultery/personal-blog/" rel="nofollow">Continue reading CHASING ALISON; SURVIVING BETRAYAL at Alison M Cameron.</a></p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7103</post-id>	</item>
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