WELLNESS

We often blame exhaustion on a busy schedule, but sometimes it’s the hidden habits quietly draining our energy.…

Setting Boundaries while I grieve is my way of self-love and care. As I work, 𝒅𝒂𝒊𝒍𝒚, on simply…

BANANA CHOCOLATE CHIP OATMEAL MUFFINS You may or may not know I don’t cook. Like, ever. BANANA CHOCOLATE…

From 40’s to 50 with Grit and Grace: A Decade of Lessons, Love, and Looking Ahead    …

Carve out time for yourself, thank me later. Ladies (and gents,) I know life can be hectic, but…

Non Physical Compliments, do you use them?

“A healthy love is worth the wait.”

Self Care Sunday “When the past calls do not answer! I promise you there is nothing new to…

Building an even better life after my divorce, it was time to be selfish. “Aliee you are so…

{This post contains → affiliate links} Happy Thursday! I’ve indeed spent the first month of 2022 simply enjoying…

Self Care Sunday I love Sundays. There are multiple reasons why but I have had the thought of…

Are you self-aware? I must say, for me it is definitely a work in progress, as it should…