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Create new daily habits
Being mindful of your day and the energy you use is imperative to growing in self love. Do…
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Keys to a healthy relationship.
Having accountability, empathy, respect and cooperation in your relationships is key. So let’s start with your MUSTS for…
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Sunday’s Mindset Reset and Melancholy Musings
Working on healing and learning to slow down. My morning routine consists of grabbing the pups and walking…
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Being Physically Healthy is my key to being Emotionally Healthy.
“I cannot be emotionally healthy if I’m not physically healthy.“ I whisper to myself when I don’t want…
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Do you allow space in your relationship?
Definition of Safety: safe·ty | \ ˈsāf-tē \plural safeties Essential Meaning of safety 1: freedom from harm or danger : the state of being safe If there…
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Painting a New Life Canvas
As I reflected on my 48th trip around the sun this month, I couldn’t help but think about…
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The Journey Continues!
It’s been awhile! Truth be told I have had an amazing few months. Pulled the trigger and bought…
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The person that broke you cannot fix you.
You are disrespecting yourself when you allow communication with someone who has humiliated or disrespected you. They broke…
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SILENCE si·lence | \ ˈsī-lən(t)s
“If you don’t want anyone to find out, don’t do it.” – Chinese proverb. Definition of silence…
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THE DEFINITION OF RESILIENT
Definition of resilient : characterized or marked by resilience: such as a: capable of withstanding shock without permanent deformation or rupture b: tending to recover from…
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