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From 40’s to 50 with Grit and Grace
From 40’s to 50 with Grit and Grace: A Decade of Lessons, Love, and Looking Ahead …
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SELF-CARE SUNDAY
Self Care Sunday “When the past calls do not answer! I promise you there is nothing new to…
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A MUCH DELAYED UPDATE
This a much-delayed update, indeed. It’s been a while! For so many reasons: One being I have been…
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Eckhart Tolle knows what he’s taking about.
Do not give the past power to inflict pain over your present.
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Self Care Sunday – Travel Alone
Dreaming and planning my 2022 travels, which will, of course, include the ocean. Oh, 2021, how intense…
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ARE YOU SELF AWARE?
Are you self-aware? I must say, for me it is definitely a work in progress, as it should…
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Ms. Insecurity Crept up on me, so I told her to STFU.
I have accepted a book deal. Yes, you have read that correctly. I am honored, flattered, petrified, and…
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Create new daily habits
Being mindful of your day and the energy you use is imperative to growing in self love. Do…
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Keys to a healthy relationship.
Having accountability, empathy, respect and cooperation in your relationships is key. So let’s start with your MUSTS for…
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Being Physically Healthy is my key to being Emotionally Healthy.
“I cannot be emotionally healthy if I’m not physically healthy.“ I whisper to myself when I don’t want…
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Do you allow space in your relationship?
Definition of Safety: safe·ty | \ ˈsāf-tē \plural safeties Essential Meaning of safety 1: freedom from harm or danger : the state of being safe If there…
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Painting a New Life Canvas
As I reflected on my 48th trip around the sun this month, I couldn’t help but think about…
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